Mmmmm.. Soup

In which I bring you soup. AND PICTURES




Ingredients

2 tbsp Extra Virgin Olive Oil,
2 large raw Onions,
3 Chicken Breasts (bone and skin removed) **3 medium potatoes or equal amount Tofu**
1 large, peeled Carrot, finely chopped (7-1/4" to 8-1/2" long)
2 cloves of Garlic, finely chopped
1 and a half Jalapeno Pepper with seeds (for the heat, Yay! heat)
2 tsp of fresh Thyme or 1 tsp of dried Thyme
8 cups of fat free Chicken Broth **Vegetable broth**
2 cups or 1 can of black beans
6 cups of fresh chopped baby spinach (best if cut fairly fine)
1 large Tomato (diced)or 2 regular Roma Tomatoes
1 dash of salt or salt substitute
A little bit of pepper
Grated Parmesan Cheese as garnish (7 tbsps)**Non dairy substitute for vegetarians**

** = Vegetarian substitutions